Acupuncture and Mental Health

Creating Mental and Emotional Wellness with Acupuncture

Occasionally we must all deal with major upheavals or emotional distress at some points in our lives. These events can trigger a host of unexpected feelings and behaviors from depression and panic attacks to major disruptions in sleep and eating. Not only can acupuncture and Chinese medicine alleviate symptoms associated with mental health issues, it can treat the root cause of the problem by helping to rebalance the body’s internal environment.

What are Mental Health Disorders?

Mental health disorders are medical conditions that disrupt a person’s thinking, feeling, mood, ability to relate to others, and daily functioning which result in a diminished capacity for coping with the ordinary demands of life.

Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive compulsive disorder (OCD), panic disorder, post traumatic stress disorder (PTSD), and borderline personality disorder. Mental disorders can affect persons of any age, race, religion, or income. Experts estimate that almost a third of people in most countries report sufficient criteria at some point in their life. The good news about mental disorders is that recovery is often possible.

Diagnosis and Treatment of Mental Disorders

According to Chinese medical theory, a mental disorder occurs when there is imbalance within the body. Imbalance can come from an excess or deficiency of yin and yang that disrupts the flow of qi or energy through the body.

Chinese Medicine does not recognize any mental disorder as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, herbal medicine, bodywork, lifestyle and dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 100 patients are treated with Chinese medicine for anxiety, each of these 100 patients will receive a unique, customized treatment with different acupuncture points, different herbs and different lifestyle and dietary recommendations.

If you or a loved one are experiencing a mental/emotional problem, please call us to see how acupuncture and Chinese medicine can help.

The Five Elements and Emotions

The Principle of the Five Elements (known as the Wu Xing) describes the flow of qi and the balance of yin and yang. The Five Elements refer to wood, fire, earth, metal, and water in Eastern philosophy. They are used to interpret the relationship between the physiology and pathology of the human body and the natural environment.

In Chinese medicine, each element is associated with certain mental/emotional states. For instance, our memory, thought processes, emotional well-being, and consciousness are also attributed to the heart and fire element. When the fire element is in balance, the heart is strong and healthy, the mind is calm and sleep is sound. When the fire element is imbalanced, we may either lack joy (depression) or have an excess of joy (mania). Indicators of an imbalance in the fire element include agitation, nervousness, heartburn, and insomnia.

The Five Elements and Emotions

Wood (Liver) – Anger, jealousy, frustration, resentment, bitterness and stress
Fire (Heart) – Mania and over-excitation
Earth (Spleen) – Anxiety, pensiveness and worry
Metal (Lung) – Grief and sadness
Water (Kidney) – Depression and lack of will

Yintang: The Third Eye Point

Acupuncture has been found to be helpful with all types of emotional and mental disorders, from stress and anxiety to schizophrenia. Often used for such treatments is Yintang, a point located between the eyebrows - sometimes referred to as “the third eye.”

The Chinese translation for the acupuncture point, Yintang, is “hall of impression”. “Hall” is defined as a corridor or passageway, or the large entrance room of a house. An “impression” is defined as a strong effect produced on the intellect, emotions, or conscience. Thus, Yintang is the entrance or passageway to the mind.

Location: Midway between the eyebrows

Indications: Calm the mind, enhance one’s ability to focus, soothe emotions, promote sleep, and relieve depression.

Study: Acupuncture and Depression

Psychologist John Allen, from the University of Arizona in Tucson, and Acupuncturist Rosa Schnyer, conducted the very first pilot controlled study on treating depression symptoms with acupuncture in the Western scientific world. In a double blind randomized study, 34 depressed female patients who met the DSM-IV diagnostic criteria were assigned to one of three treatment groups for eight weeks.

The first group received acupuncture treatment specifically tailored to their depression symptoms. The second group received a general acupuncture treatment not specific to depression, and the third group was placed on a waiting list for acupuncture treatment, but received no treatment. The study found that those in the tailored acupuncture treatment experienced a significant reduction in symptoms, compared to those in the non-specific treatment. Moreover, over 50% of the participants no longer met the DSM-IV diagnostic criteria for depression after the study.

The study findings suggest that using acupuncture alone could be as effective as other types of treatments for relieving depression symptoms typically used in Western medicine, such as psychotherapy and drugs.

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