ACUPUNCTURE FOR ARTHRITIS
May is National Arthritis Month - a month devoted to promoting awareness about arthritis. Over
1 in 5 Americans report doctor-diagnosed arthritis, according to the
Centers for Disease Control and Prevention. Nearly a million Americans
will be diagnosed with arthritis this year alone. Over the next two
decades as the population ages, the number of people with arthritis
will reach 67 million.
For most people arthritis pain and inflammation cannot be avoided as
the body ages. In fact, most people over the age of 50 show some signs
of arthritis. Joints naturally degenerate over time. Fortunately,
arthritis can often be managed Acupuncture and Oriental Medicine.
What is Arthritis?
Arthritis isn't just 1 disease; it's a complex disorder that comprises
more than 100 distinct conditions and can affect people at any stage of
life. Two of the most common forms are osteoarthritis and rheumatoid
arthritis. While these 2 forms of arthritis have very different causes,
risk factors, and effects on the body, they often share a common
symptom�persistent joint pain.
Diagnosis and Treatment of Arthritis with Acupuncture and Oriental Medicine
According to Chinese medical theory, arthritis arises when the cyclical
flow of Qi in the meridians becomes blocked. This blockage is called,
"bi" type pain and is widely studies and successfully treated using a
combination of acupuncture and/or Chinese herbs.
Acupuncture and Oriental Medicine have been found to be extremely
effective at treating the pain and inflammation associated with all
types of arthritis. The acupuncture points and herbs that are used
depend on if the blockage of Qi (arthritis) is caused by the pathogen
wind, cold, damp or damp-heat.
Traditional Chinese Medicine does not recognize arthritis as one
particular syndrome. Instead, it aims to treat the specific symptoms
that are unique to each individual using a variety of techniques such
as acupuncture, Chinese herbs, bodywork, lifestyle/dietary
recommendations and energetic exercises to restore imbalances found in
the body. Therefore, if 10 patients are treated with Oriental medicine
for joint pain, each of these 10 patients will receive a unique,
customized treatment with different acupuncture points, different
herbs/supplements and different lifestyle and diet recommendations.
Your acupuncturist will examine you, take a look at the onset of your
condition and learn your signs and symptoms to determine your Chinese
diagnosis and choose the appropriate acupuncture points and treatment
plan.
RESEARCH AND STUDIES
Studies on Acupuncture and Arthritis
Acupuncture can reduce pain and improve mobility in arthritis patients by 40 percent, scientists say.
They announced the finding after conducting one of the world�s longest
and largest clinical trials to investigate the ancient Chinese needle
treatment.
A total of 570 patients aged 50 and older with osteoarthritis of the
knee took part in the American study. All had suffered significant pain
in their knee the month before joining the trial, but had never
experienced acupuncture.
By the eighth week, genuine acupuncture patients showed a significant
increase in function compared with both the sham treatment and
self-help groups. By week 14, they were also experiencing a significant
decrease in pain.
In another study 25 percent of arthritis patients who had been
scheduled for knee surgery cancelled their operations after acupuncture
treatment. In this Scandinavian study, researchers compared
acupuncture with advice and exercise for the treatment of
osteoarthritis of the hip. Thirty-two patients awaiting a total hip
replacement were separated into 2 groups. One group received one
10-minute and five 25-minute sessions of acupuncture, and the other
group received advice and hip exercises over a 6-week period.
Patients were assessed for pain and functional ability: Patients in the
acupuncture group showed significant improvements, while no significant
changes were reported in the group that received advice and exercise
therapy. The results of this study indicate that acupuncture is more
effective than advice and exercise for the treatment of osteoarthritis
of the hip.
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In This Issue
ACUPUNCTURE FOR ARTHRITIS
RESEARCH AND STUDIES
FOOD FOR JOINT PAIN
HEALTH TIPS
FOOD FOR JOINT PAIN
May is National Arthritis Month and
there's no better time to take action. Here are some healthy (and
delicious) choices to include in your diet.
Ginger - A natural anti-inflammatory, available as powdered
extracts in capsules as well as alcohol-based extracts. Follow the
dosing directions on the label. Or make tea by combining one-half
teaspoon of grated ginger root with eight ounces of boiling water.
Cover and steep for 10 to 15 minutes, then strain and add honey to
taste.
Fresh pineapple - Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen.
Cherries - Recent research has shown that tart cherries are an
excellent source of nutrients that may help to reduce joint pain and
inflammation related to arthritis.
Fish - Cold-water fish such as salmon and mackerel contain
omega-3 fatty acids, which help keep joints healthy as well as reduce
pain and swelling. If you don't care for fish, consider supplementing
your diet with fish oil capsules.
Turmeric - Another natural anti-inflammatory. Look for an
extract of whole turmeric, in health-food stores; follow the dosage
directions on the label.
HEALTH TIPS
The Arthritis Foundation recommends the following tips to reduce the impact of arthritis:
Get Active - Regular physical activity helps build and maintain healthy bones, muscles and joints. Tai
Chi, a Chinese exercise that strengthens muscles, improves balance and
flexibility, and promotes relaxation, has shown a huge benefit to
relief of chronic joint pain.
Control Weight - Maintaining an appropriate weight or reducing
weight to a recommended level reduces the risk of osteoarthritis.
Losing just 10 pounds relieves 40 pounds of pressure on knees. For
those living with symptoms, losing 15 pounds can cut knee pain in half.
Modify Job Tasks - Repeated use of joints in jobs that require
bending and lifting is associated with an increased risk of developing
osteoarthritis. Speak with a health care professional about ways to
reduce strain on your joints.
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