Seasonal
Allergies and Acupuncture
Acupuncture
has been used to treat seasonal allergies for centuries with great
success. According to traditional medicine, treatment is directed
toward clearing the nasal passages, supporting the immune system and
strengthening the systems of the body to prevent allergic reactions
from recurring.
What are Seasonal
Allergies?
Commonly called hay fever or allergic
rhinitis, a seasonal allergy is an allergic reaction to a trigger
that is typically only present for part of the year, such as spring
or fall. Pollens that are spread by the wind are usually the main
cause of seasonal allergies. People who are allergic to pollens are
also often sensitive to dust mites, animal dander, and
molds.
Spring is traditionally the main season when allergies
blossom because of new growth on trees and weeds. But fall, with a
whole different set of blooming plants as well as leaf mold, is a
close second.
About 26 million Americans endure chronic
seasonal allergies, while the number of people with milder symptoms
may be as high as 40 million, according to the National Center for
Health Statistics.
Seasonal allergies are caused by the
body's hypersensitivity to substances in the environment. Symptoms
involve primarily the membrane lining the nose, causing allergic
rhinitis, or the membrane lining the eyelids and covering the whites
of the eyes, causing allergic conjunctivitis.
While there are
many Western medications to treat the symptoms of seasonal
allergies, these treatments can cause unwanted side effects, such as
drowsiness and immune system suppression as well as an over-reliance
on medications. These side effects have drawn many people to search
for an alternative approach, such as acupuncture and Oriental
medicine to manage their allergies.
How Acupuncture
Treatments Provide Relief from Allergies
According to
Oriental Medicine, allergic rhinitis is related to Wind and a
deficiency of the Protective< Wei Qi. Wei Qi is the
Qi that flows at the surface of the body as a protective sheath and
is responsible for resistance to colds and other respiratory
infections. People with a deficiency of Wei Qi catch colds
easily and are more susceptible to allergens.
When treating
with acupuncture, underlying imbalances within the body are
addressed and a treatment plan is developed to relieve the acute
symptoms of allergic rhinitis while also treating the root problems
that are contributing to the body's reaction to allergens.
Treatments often include dietary modification, the use of
specifically chosen herbal formulas, and acupuncture.
If
you experience seasonal allergies, now is the time to schedule an
appointment. Please call for a consultation today.
Studies
on Acupuncture for Allergies
There
have been several studies that confirm the efficacy of acupuncture
and herbal medicine for allergic rhinitis.
One such study
recently published in the American Journal of Epidemiology
showed that acupuncture can significantly relieve allergic rhinitis
symptoms.
In the study, 5,237 men and women were analyzed to
evaluate the effectiveness of acupuncture in addition to routine
care in patients with allergic rhinitis compared with treatment with
routine care alone.
In this trial, patients with allergic
rhinitis were randomly allocated to receive acupuncture for a 3
month period or to a control group that received no acupuncture. All
patients were allowed to receive usual medical
care.
Improvements were noted at the 3 month and the 6 month
evaluation for the patients receiving acupuncture. The authors of
this trial concluded that treating patients with allergic rhinitis
in routine care with additional acupuncture leads to clinically
relevant and persistent benefits.
Another study that was
published in Allergy: European Journal of Allergy and Clinical
Immunology found that hay fever sufferers who received weekly
acupuncture treatments and took three daily doses of medical herbal
tea showed fewer symptoms and were less likely to say their hay
fever was infringing on their daily activities than people who
received placebo treatment. After six weeks it was found that 85
percent of patients showed overall improvements in their hay fever,
compared with only 40 percent of the placebo
group.
Sources: Allergy: European Journal of
Allergy and Clinical Immunology. September, 2004 American Journal
of Epidemiology. November, 2008
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In
This Issue
- Seasonal Allergies and Acupuncture
- Studies on Acupuncture for Allergies
- Foods for Seasonal Allergies
Foods
for Seasonal Allergies
Ginger:
Ginger is a natural antihistamine and decongestant. It may provide
some relief from allergy symptoms by dilating constricted bronchial
tubes. Apples: Some foods, including apples, contain
the flavanoid, quercetin that can cross-react with tree pollen.
Quercetin can reduce allergic reactions by having an antihistamine
effect. It also decreases inflammation. Quercetin occurs naturally
in certain foods, such as apples (with the skin on), berries, red
grapes, red onions, capers, and black tea. Carrots:
Carotenoids are a family of plant pigments that include
beta-carotene. A lack of carotenoids in the diet is thought to
promote inflammation in your airways. Good sources of carotenoids
include apricots, carrots, pumpkin, sweet potato, spinach, kale,
butternut squash, and collard greens. Omega-3: Omega-3
essential fatty acids can counter the formation of chemicals that
cause inflammation of the air passages. Good natural sources include
flaxseed oil and salmon. Yogurt: Food sensitivities
seem to be connected with seasonal allergies. In a study conducted
at the University of California, patients who were fed 18 to 24
ounces of yogurt a day experienced a decline in their environmental
allergic symptoms by 90 percent. Fiber: A healthy and
active colon can decrease food sensitivity, which, in turn, can
lighten the burden on your immune system and may reduce the impact
of seasonal allergies. For maximum colon health, increase the fiber
in your diet. |