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TAI QI
Snake Creeps Down
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From end of Roll Off & Push.
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1.
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Open waist. Pivot on right heel, keeping knee with
toe. Allow right hand to fall downward then upward in an arc. Raise
right hand and hold fingers as if holding a water droplet.
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2.
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Shift weight 70/30 to right foot.
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3.
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Pivot left heel so toe points straight forward.
Keep knee over toe. Drop left elbow, allow hand to go limp.
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4.
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Kneel down by bending knees. Drop left hand and
reach as if picking up an object from the ground.
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5.
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Rise from the bent position.
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