From end of Roll Off & Push.

1.

Open waist. Pivot on right heel, keeping knee with toe. Allow right hand to fall downward then upward in an arc. Raise right hand and hold fingers as if holding a water droplet.

2.

Shift weight 70/30 to right foot.

3.

Pivot left heel so toe points straight forward. Keep knee over toe. Drop left elbow, allow hand to go limp.

4.

Kneel down by bending knees. Drop left hand and reach as if picking up an object from the ground.

5.

Rise from the bent position.