From end of Brush Knee.

1.

Shift weight 100% onto right foot. Step forward with left foot. Drop hands at sides.

2.

Pivot waist forward (left) 90 degrees. Raise left hand slightly and allow right hand to arc over and flop on top of left. Align wrists to meet, as if a bolt went through both wrists. Allow left knee and foot to turn freely; however keep knees over toes.

3.

Pivot waist right, and raise elbows such that both wrists pivot "on a bolt". Allow left knee and foot to turn freely but keep knees over toes always.

4.

Pivot waist left. Raise hands up so hands are directly above elbows. Allow left knee and foot to rotate freely.

5.

Sink into ground on right foot and raise left foot as if scooping up a cat.