From end of Parry and Punch.

1.

Pivot further so that arm is at 90 degrees from forward. Flip left hand under elbow.

2.

Move back and shift weight 70/30 onto rear foot. Hold left hand over left foot, drawing right arm across left hand.

3.

Turn waist to 45 degrees, while raising elbows and tucking hands under chin.

4.

Drop elbows and raise hands.

5.

Shift weight 70/30 to front foot. Move waist forward.