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TAI QI
Roll Off and Push
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From end of Parry and Punch.
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1.
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Pivot further so that arm is at 90 degrees from
forward. Flip left hand under elbow.
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2.
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Move back and shift weight 70/30 onto rear foot.
Hold left hand over left foot, drawing right arm across left hand.
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3.
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Turn waist to 45 degrees, while raising elbows and
tucking hands under chin.
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4.
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Drop elbows and raise hands.
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5.
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Shift weight 70/30 to front foot. Move waist forward.
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