From end of Ward Off.

1.

Rotate waist, torso and upper body 45 degrees to the left. Knees should not move, keep knees over toes! Permit right arm to swing somewhat in front of body.

2.

Slide waist back until weight is 70/30 over back foot. While doing so, drop left elbow, causing left hand to become vertical. Raise right arm into a low "parry" position at height of navel.

3.

Rotate waist nearly 90 degrees to the right. Permit both hands to fall at each side of waist, palms outward.