From end of Push.

1.

Shift weight 70/30 to back foot. Allow hands to fall to horizontal. Draw back hands as if pulling silk threads.

2.

Rotate waist 90 degrees to left. Keep knees over toes. Left hand will naturally extend forward. Allow right hand to simply drop downward.

3.

Turn waist most of the way back to square. Flip left hand over (drop elbow). Raise right hand to ear, as if checking to hear if a watch is running.

4.

5.

6.

Pick up left foot and plant it behind you, toe straight forward.

Shift weight back onto left foot. Keep right wrist above right foot; i.e. move it forward as your body moves back.

Rotate waist square forward. Pivot on right heel until toe is straight forward. Feet are now parallel.