1.

Allow wrists to float upwards and forward of you, as if lifted by strings. Keep arms relaxed.

2.

Reach fingers out forward. Do not go far enough to lock elbows.

3.

Draw back your hands, gently, as if each finger is pulling a silk thread with concern for breaking it.

4.

Tilt forearm and wrists upward.

5.

Pivoting at elbow, float wrists downward slowly and gently, with great relaxation. You may note the air passing between your fingers.

6.

Reach downward, as if fingers being gently pulled.