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TAI QI
Commence 1 |
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| Return to Index | ||||
| Commencement. Start standing vertical,
back straight, palms toward back. Feet at a 45 degree angle. Weight
distributed 50/50 between feet. |
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BACK |
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| 1. |
Rotate waist (and body) 30 degrees
to right and shift weight 100% to right foot. |
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BACK |
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| 2. |
Step out with left foot, so that
heels end up shoulder width apart, and toe is facing straight forward. |
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BACK |
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| 3. |
Shift weight 50/50 between feet. |
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| Return to Index | <<
BACK |
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| 4. |
Turn waist parallel and turn right
foot parallel to left. While doing so, point elbows out. Palms turn
parallel to chest. |
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