Obesity is a serious problem worldwide. In America, obesity is the number two killer after tobacco. Most chronic illnesses are preventable by maintaining a healthy weight. In any weight loss program, it is crucial to have a strong support system and a clear plan for eating and exercising. A visit to your acupuncturist will give you insight to what Chinese Medicine can offer in helping to lose weight. Acupuncture and Chinese herbal medicine promotes weight loss by lowering body fat and controlling insulin levels. The treatments will balance the metabolism so that the body can utilize food more efficiently. Acupuncture performed in the ear has been shown to decrease appetite and curve food cravings. Chinese Medicine is also appropriate for weight gain during menopause. It stimulates the endocrine system to control the hormones responsible for weight gain during menopause.

Most importantly, a visit to your acupuncturist can provide you with the support you need to lose the weight and to keep it off. Frequently, people will regain the weight they've lost because they do not know how to maintain healthy eating habits and exercise routines. Your acupuncturist can provide an individual diet plan that is suitable for your body type and lifestyle. They can also show you what types of foods will speed up body metabolism and lift up your mood according to your unique body type. Your acupuncturist may also recommend certain exercises and stretches to balance the body. Exercises such as Tai Chi and Qi Gong are great complements to workouts at the gym as they maintain the body's energetic balance and promote inner calmness.