The fundamental principle of Tai Chi is based on Taoism. The movements of a Tai Chi set is based on the principle of Yin and Yang and Wu Wei which is translated as non-action. The Tai Chi movements are "natural" and effortless. The skeletal system is in correct alignment to release tension in the muscles, tendons and joints. Each movement is initiated from the Dan Tian, or the center of the body, to promote Qi flow and calm the mind and body.

Tai Chi is beneficial for all age groups and benefits many health conditions. Tai Chi has been proven to be effective in managing osteoarthritis, lowering blood pressure and improving balance and coordination. Studies have shown that Tai Chi is superior at increasing bone density in post-menopausal women than any other treatment. When practiced daily, Tai Chi practice can promote a sense of well-being and prevent chronic ailments.