Did you know that the practice of Qi Gong can actually slow down the ageing process? The word Qi Gong means "energy cultivation" or "energy practice." Qi Gong is a 2000 year-old discipline that strengthens and refines the body's life force by using the breath, postures and visualizations. Many people practice Qi Gong to promote health and prevent illnesses. Qi Gong is also practiced to enhance one's mental capacities, improve memory and for spiritual development.

There are many forms of Qi Gong practice including exercises, massage, meditation and healing. Qi Gong exercises are the most well known form of Qi Gong today. In general, the Qi Gong exercises are comprised of slow, relaxing movements and can be practiced standing up, sitting or lying down. There are also other types of Qi Gong exercises with forceful, vigorous movements that are specifically used to strengthen the internal organs, the muscles and tendons.

For maximum benefit, Qi Gong exercises should be practiced daily. For health maintenance, 20 to 30 minutes of practice daily is sufficient to strengthen the life force promote circulation and calm the mind. If you have a particular health condition, it is beneficial to learn Qi Gong from a qualified instructor to complement your treatment. You can also receive Qi Gong healing and/or massage from a practitioner to speed up the recovery process.